Guided scenarios
Use structured prompts for preparation, coping, or values-based reflection.
Rehearse the next moment
before it arrives.
Use provider-selected guided imagery and mental rehearsal for coping, preparation, values, and goal-directed practice.
What it helps you do
Connect imagery to a defined purpose.
Choose a focused scenario, give the client control over pace and stopping, and review whether the experience was useful or uncomfortable.
Audio-friendly practice
Support eyes-open or eyes-closed options and client preference.
Defined duration
Keep practice bounded and predictable.
Pause and stop controls
Make it easy to leave an exercise when it is not a fit.
Reflection prompts
Capture what helped, what did not, and what changed.
Care-plan connection
Tie mental rehearsal to an agreed goal or strategy.
How it works
Prepare the exercise before the client begins.
Choose the scenario
Select a focused situation and explain why rehearsal may help.
Set pace and control
Agree on duration, grounding options, and an easy way to pause.
Review the experience
Discuss the response, usefulness, and what to adjust next time.
Bring Guided Visualization into the work between appointments.
Start with the provider workspace for free and configure the workflow around your practice.