Guided reflections
Use short prompts that make space for a more balanced, compassionate response.
Practice a kinder response.
Keep it grounded in care.
Give clients structured prompts for noticing self-criticism, practicing self-compassion, and bringing useful reflections back to care.
What it helps you do
A small practice for difficult moments.
Use provider-adapted prompts to help clients notice self-critical patterns and practice responses that support their agreed goals.
Editable framing
Adapt prompts to the client’s goals, language, and care plan.
Reviewable patterns
See completion and reflection themes that can inform the next conversation.
A simple workflow
Use a clear purpose, then review what the activity reveals.
Choose the focus
Connect the activity to one care goal or recurring challenge.
Set the prompt
Use a concise, provider-appropriate reflection or practice.
Review what helped
Discuss what the client noticed and whether the practice remains useful.
Bring Self-Compassion into the work between appointments.
Start with the full provider workspace for free, then shape the planning, client action, review, and follow-through that fit your practice.