Urge check-ins
Capture timing, intensity, context, and what happened next.
Notice the pattern.
Prepare the next response.
Use provider-directed check-ins, trigger reflection, coping plans, and goal tracking as part of a broader substance use or behavioral recovery plan.
What it helps you do
Support the plan between appointments.
Structured activities help clients notice context, rehearse provider-selected responses, and keep agreed support easier to use in the moment.
Trigger reflection
Notice people, places, emotions, and situations connected to risk.
Coping plans
Keep agreed strategies and support contacts easier to find.
Recovery goals
Track small actions tied to the client’s chosen direction.
Nonjudgmental review
Treat setbacks and missed entries as context, not moral failure.
Care connection
Keep digital activity connected to providers and established support.
How it works
Connect every check-in to the broader support plan.
Define the purpose
Choose the check-in or practice that supports the broader recovery plan.
Connect support routes
Place agreed contacts and safety steps where clients can reach them quickly.
Review without blame
Use patterns to understand context and strengthen the next response.
Bring Recovery Support Activities into the work between appointments.
Start with the provider workspace for free and configure the workflow around your practice.