Situation snapshot
Describe what happened with enough context to revisit it.
Slow the thought down.
Examine it with context.
Assign structured thought records and reflection prompts under provider direction, then bring the learning back into care.
What it helps you do
Make the process concrete and personal.
Capture a situation, the thought that appeared, emotion and behavior, relevant evidence, and a response that feels balanced and useful to the client.
Thought capture
Record the words or meanings that showed up in the moment.
Emotion and response
Connect thoughts with feeling, intensity, behavior, and physical response.
Evidence review
Examine supporting and conflicting information with honesty and context.
Alternative perspective
Develop a response that is more balanced, useful, and credible to the client.
Provider follow-up
Bring patterns, questions, and the client’s perspective into the next conversation.
How it works
Capture, examine, and discuss the thought.
Choose an appropriate event
Select a recent, manageable situation connected to the care plan.
Work through the record
Use the structure to explore the client’s experience and possible responses.
Review the meaning
Discuss what changed, what felt useful, and whether another approach fits better.
Bring Cognitive Restructuring into the work between appointments.
Start with the provider workspace for free and configure the workflow around your practice.