Receive an invitation
The invitation identifies the provider or practice requesting a connection.
For clients
A clear place for the work between sessions.
See what is next, complete activities, reflect, track progress, and stay connected to the care plan from one focused app.
Getting connected
The connection starts with choice.
A provider sends a private invitation. The client reviews the request and chooses whether to connect before provider-directed information begins to flow.
Review and decide
Accept the connection to begin a shared workflow or decline it if the request is unexpected.
Follow the next step
Open assignments, check-ins, reflections, and progress from one organized experience.
Inside the app
Built for small, manageable actions.
The interface keeps attention on what matters now rather than exposing the complexity of the provider workflow.
Assignments
See activities, due dates, and recurring work in one place.
Reflections
Use guided journals and structured prompts to capture what happened between appointments.
Check-ins
Track mood, routines, symptoms, behavior, or other signals selected for the care plan.
Progress
See completed work, streaks, milestones, and patterns over time.
Visible milestones
See completed work, steady routines, and progress toward provider-directed goals.
Connected support
Keep provider-directed work and relevant communication close to the plan it supports.
Sharing and privacy
Know who is connected.
Provider access is tied to an approved relationship in the product. Account controls and applicable agreements determine how information is accessed and used.
- Review provider connection requests before accepting.
- Use account security controls to protect access.
- Ask the provider how app information will be used in care.
- Review the privacy information that applies to the client app experience.
Urgent support
Know where to turn when help is needed now.
Follow the emergency and after-hours plan established with the care provider. App messages and check-ins follow the review timing communicated by the practice.
If there is immediate danger or an emergency, call 911 in the United States or the local emergency number. For urgent mental health support in the United States, call or text 988. Follow the emergency and after-hours plan established with the care provider.
Common questions
Before getting started.
Do clients need an invitation?
A provider connection begins with a private invitation. Review the request and choose whether to accept the connection.
Can the app be used without a provider?
The Habit of Living app can provide a self-care experience. Provider-directed assignments and shared care workflows require an approved provider connection.
When does a provider review app activity?
Each practice sets and communicates its own review timing. Ask the provider which route to use for routine, urgent, and after-hours needs.
A clearer next step
Keep the work between appointments in one place.
Download the app or ask a provider whether Habit of Care fits the care plan.