Activity library
Habit building
Use small repeated tasks to support a client-defined routine.
Choose a manageable habit
- Connect the habit to a client priority.
- Make the action specific and small enough to repeat.
- Identify a cue, realistic frequency, and way to notice completion.
Assign and adjust
Choose a habit activity or deck, personalize the instructions, and set recurrence. Review barriers and reduce the task when the routine is not sustainable.
Keep the signal in context
Keep in mind
Use completion data to review repetition alongside motivation, client-reported benefit, and behavior change over time.